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Mindfulness and Self-CareTraining: Coping and living well with stress and difficulties

02.11.-21.12.2022. Eight two hour sessions, every Wednesday 12-2 pm. Seminar room of the Studentenwerk Oberfranken located at Frankengutstr. 2-6b, within easy walking distance of the campus.

Mindfulness is an awareness that is grounded in the body and allows us to pay attention in a specific way: Intentionally, in the present moment, and non-judgmentally. Cultivating mindfulness...

• reduces stress levels and makes us more resilient to stress
• heightens our capacity to feel joy and contentment
• increases our ability to focus
• supports our physical and emotional health

Further information and registration HERE (PDF).